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It reduces systemic inflammation, which may make some patients feel less bloated, but this is not the same as losing body fat

This can happen more easily if youve been exercising, sweating, experiencing vomiting or diarrhoea, or simply forgetting to drink enough

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Moreover, the procedure is minimally invasive, with most patients reporting minimal discomfort during and after treatment

9 Food sources of prebiotics include onions, garlic, bananas, oats, and legumes

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